Archive for December, 2010

In With the New by mary elizabeth

Today is the last day of twenty ten and I just can’t help but feel a bit reflective. I think I’ve had enough coffee not to get too sentimental – but I’m definitely looking back a little nostalgically. I went through a lot of changes in 2010, some outward and some internal and I’m ready for a year of maybe a little less upheaval. I have moved twice this year. Not the fun kind of “hey the new house is finally done!” moving, just the boring old “we have to drag all our stuff to another house” kind. Hopefully I don’t have to do any of that in 2011. And, I’ve had to do some growing and some letting go. I’ve had to make myself vulnerable (my very least favorite) and I’ve had to accept all sorts of things I don’t like. The good news is that all this moving has finally brought me to a wonderful cozy home and all the growing and accepting and vulnerability has made me better able to appreciate and love everyone in it.

How was your year? For a lot of you, 2010 was the year you graduated as a certified raw food chef from Living Light. For some of you it was the year you came back to Living Light to take Pastry Arts – Unbaked! Some of you completed our brand new advanced Science of Raw Food Nutrition series and are ready to be science instructors yourselves. Those are some big, fabulous accomplishments. Congratulations, Living Light Class of 2010. I’m super proud of you! Are you ready to greet a new year? I am.


December 31, 2010 at 6:33 pm 4 comments

A Happy New Year by hilloah

This is the last blog of the year. What will the New Year bring? Will Archie build the Great Room? If so, I get to get a piano, ooooooooooh! I can hardly wait!  So! What are your New Year’s Resolutions?

 Will you go raw for 30 days like some of the people in our office are doing? If you do, be sure to do so with a buddy so you will make the stretch.

  Living Light International is having another Hot Raw Chef Video Contest. This time, the theme is  Sweet Valentine. Send us your video starting January 1st – we are giving away over $5000 in prizes! Details are going out today. If you have not subscribed to our free e-newsletter, do so now by going to our website,, or for contest details visit

 What are my resolutions? To enjoy each moment as it comes, and if they are not full of joy, to give them a kiss and wish them well.

December 28, 2010 at 2:31 pm Leave a comment

Ready Or Not by mary elizabeth

I remember once, when I was a child, over hearing my mother tell someone she hated Christmas. I was shocked! I always thought she was just as filled with excitement and cheer as I was. It wasn’t until I grew up and had children of my own that I really understood. Don’t get me wrong – neither my mother nor I think children ruin Christmas – they actually add extra layers of joy and fun, but also extra layers of pressure. Plus – they’re expensive. And they get so wound up! Anyway, now that my children (and I, for that matter) are older, I’ve learned to release some of that pressure and relax. We’ll all enjoy tomorrow much more that way.

It’s Christmas Eve and I’m pretty much alone here at Living Light. There aren’t any students here right now and the Café and Marketplace closed early. That’s okay. I like the thought of everyone heading home to be with loved ones. I’ll be with mine soon enough and in the mean time I can write this and finish up all the holiday treats left in the office myself. A bunch of us here are going to go raw for thirty days next month and thank goodness, cause the treats have gotten a little out of hand – even if Kristin didn’t bake as much as usual. Anyhow, I hope this special day finds all of you happy and healthy and enjoying yourselves. I’m actually feeling pretty peaceful about tomorrow. Whatever isn’t done or bought or remembered is going to have to stay that way and I’m just going to enjoy my family and my home. Happy holidays!

December 24, 2010 at 9:01 pm 3 comments

Bless Us Every One by kristin

Christmas EveCan’t believe it’s been almost exactly a month since we started our holiday blogs. So much has happened this month; so many things to do, and now they are nearly all done and it’s the night before Christmas Eve. And my son Simon is making his way down to Fort Bragg from Prince Rupert, B.C. He flew out of the Yukon Territories a week ago, went to visit his Dad inland in Hazelton, B. C. and called from Vancouver, B.C. yesterday saying that he’d arrive in Portland today to see his aunts and cousins.

And then it’s another day or two until he reaches the Mendocino Coast. Last time he came down he arrived at 3:00 AM. I’m hoping he doesn’t drive half the night. Being a mom, I tend to worry, although I try not to. I made some raw chocolate chip cookies for him, and have started some sauerkraut and a big batch of buckwheat granola. I usually like to make him baked scones when he comes to visit, so I’ll do that. Even though he is fully grown, I still like to make special things for him. But my big dreams of doing my once a year baking for the office didn’t really come to fruition.

KT and Madeline

Oh well, I still accomplished a lot–got all the boxes off on time to family and friends, and today was a flurry of gift and card exchanges at the office. So now it’s time to put the finishing touches on the house–is everything perfect?  There’s something bittersweet about the holidays, too, isn’t there? You think of those who are not here any more, of memories both good, and at times, well–not so perfect. But overall, the feeling is more sweet than bitter.

pink retro tree

I think the overwhelming truth is that the feeling is love. It’s time to forget the petty concerns of ordinary life, and concentrate on what is truly important: good friends, family, peace, love, and joy. I saw those last three words in the window of the local plumbing shop this morning, and I thought, yeah….that’s it, and thank you for reminding me.  Wishing all of you a joyful, peaceful, and love-filled holiday.

love joy peace

December 23, 2010 at 7:49 pm 7 comments

Tsk, tsk, tsk, Archie by hilloah

I have to say that Archie “ticked” me off recently. I received a bonus from Dan and Cherie to use in the Living Light Marketplace. We carry all of our instructors favorite knives carefully selected by Cherie Soria at our retail store. I asked Archie what he would like and he said a knife. He went and selected the knife – a Mac– and also looked at the knife sharpeners.  He liked one – the Henckel’s Sharpening Steel – but said that we could get that later. Great! I went and got both with the thought of wrapping the sharpener up and putting it in his Christmas stocking. festival of lights

We went out to dinner with friends before going to the Festival of Lights that night at the Mendocino Botanical Gardens and I put my stuff and Archie’s knife and present in the trunk of the car. Archie asked if I bought the knife earlier and I said, “Yes, it is in the trunk”.

The next morning I got up and poured myself a cup of coffee intending on taking a sip and then going to the car to bring in the stuff, (but I would leave the sharpener in the trunk–sneak sneak). That way I could sneak it in the house later. As I am pouring the coffee I notice my coffee carafe from work on the sink. Oh, no! “Honey, did you bring in my stuff from the car?” “Yes, I did. I see you decided to buy the sharpener after all.”

reindeer and mouse santa

ARRRGH! “That was one of your Christmas presents!” “Oh. OK. You can wrap it up if you want and stick it in my stocking.” Yeah, right! See why he “ticked” me off?

December 21, 2010 at 1:34 pm 1 comment

Holly Days Are Here Again by kristin

winter solstice tree

It’s so funny that Mary Elizabeth blogged about the light yesterday. We must be on the same wavelength. I got an email in my inbox from my favorite Urban Shaman, Donna Henes, whose blog on Huffington Post was all about winter solstice and the dark time of the year,  when we are craving the light. As Mama Donna points out, the Norwegians even have a special name for the dark time: Mórketiden. And it’s apparently when we are confronted by all the things we normally try to avoid–overeating, drinking too much, thinking gloomy thoughts, and so forth. So it must be true that  Winter Solstice, which is when the light begins to increase again, is truly a time for celebration. Being a Nordic sort (of Danish heritage) myself, I can totally relate. Sometimes the darkness makes us feel that we are in limbo. But what occurs in those northerly regions, by the grace of nature herself? None other than the Northern lights.

And Mary Elizabeth’s blog post “Sunny Day Days and Green Day” , while quiet all summer, has had over a thousand views since October. So at this time of year, people really are thinking about that golden shining orb we all love so much.

shining sun

At Living Light we’ve had lots of shining stars in our galaxy all year–our students! This December’s newsletter tells the tale of the blessings that have shone upon us throughout 2010. We are grateful for each and every one of our students, and all the people who will come into our world in 2011.Axial tilt

December 17, 2010 at 12:53 pm 1 comment

Shine a Light by mary elizabeth

 My intrepid co-worker and fellow blogger Kristin has been so good about keeping the holiday mood going in our blog whereas I just completely fell off the holiday wagon (sleigh?) last week. I don’t know why – just wasn’t feeling it, I guess.  But I’m back in the holiday mood now and ready to rock it.  Some of you may be saying, “Why bother?” and I don’t really blame you but, you have to admit, these winter holidays really do draw us all together – whether we’re loving them or hating them. The bottom line is we can’t avoid them so we may as well obsess on them.

Which winter holiday do you like best? I don’t know enough about some and way too much about others to make a real choice. But – I have a tree inside my house right now and we’re all going to open presents on the twenty fifth. But – none of us are going to church and my daughter and I may feel a little more spiritually connected to the twenty first. Anyhow, all the winter celebrations appear to include light, on some level. What a nice, unifying thing – so beautiful – and such a nice shiny addition to these ridiculously short days.

Light is an obvious component of our philosophy here at Living Light. Our mission statement begins: Living Light International is an organization of dedicated individuals devoted to sharing knowledge about healthful, vibrant living and transformation of body, mind and spirit. This includes, among other things, living lightly on this planet – doing as little harm as possible. What a beautiful spiritual focal point for the season. Let’s all be living lights!

December 16, 2010 at 3:52 pm 4 comments

Older Posts

Not a Wordpress user? You can still receive our posts by email. Just enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 2,729 other followers

RSS Raw Food Chef

  • We’ve Got a New Blog URL November 22, 2013
    Hi Everybody – Just a quick post to let you know that our RawFoodChefBlog has a new url – it is now hosted on our website at We’ve set up a site redirect on this blog so you can still keep up with all the happenings at Living Light, and you can subscribe to […]
  • It’s Pumpkin Season at Living Light! by kristin October 19, 2013
    We enjoyed a foggy morning here on the beautiful Mendocino coast of northern California. Dan and Cherie have returned from a five-week jaunt which took them to the northeastern United States, then off to Europe – swinging London, the canals of Amsterdam, a whirlwind tour of Berlin, a memorable Ann Wigmore memorial in chilly Lithuania, […]
  • Raw Food and Flavor Balancing by kristin August 16, 2013
    One thing we love to teach at Living Light Culinary Institute is flavor balancing. We start teaching it almost immediately – in our first hands-on class, Essentials of Raw Culinary Arts.™ Raw Food Recipes: Balance Five Tastes Flavor balancing is so important – no matter what kind of raw food recipe you create, from something […]