Archive for May, 2011

HAPPY BIRTHDAY! by hilloah

Today is Cherie Soria’s birthday! Cherie is regarded at the “Mother of Gourmet Raw Food”. She started out working with Ann Wigmore who eventually told Cherie to branch out so that others could learn gourmet raw foods  – rather than just green drinks and salads. So she did. She began traveling all over the world, teaching people a gourmet  raw vegan diet. Finally she settled in California and set up Living Light so that they could come here and learn from her and her staff of excellent instructors.

One of the many avenues that Cherie has developed for raw foodists is her raw recipe contests where anyone can enter an original recipe to win great prizes. This year’s Showcase will have a new twist: 5 in 5 Video Recipe Contest. The recipes must have only five ingredients and take only five minutes (or less) to demonstrate. Which five ingredients would you choose? Only foods that starts with the letter M? Mangos, mulberries, mushrooms, melons, and mustard greens? Umm, maybe not! Whatever you choose, have some fun!



May 31, 2011 at 2:19 pm Leave a comment

Judy Nails, Halo Friendlies, Hot Raw Chef and YOU by kristin

It’s been almost a full year since our last Living Light Chef Showcase: Hot Chefs, Cool Kitchen, and we’re ready to roll again, starting with the launch of this year’s 5 in 5 Hot Raw Chef Video Recipe Contest.  But before I talk about how exciting that is going to be, I have to mention two new chef luminaries we’ll have at this year’s showcase. First, there’s Judita Wignall, who has just published her first raw recipe book, Going Raw, which is absolutely scrumptious looking. And Judita was the inspiration for Judy Nails in the video game Guitar Hero. Wow…we’ve had quite a few “rawk stars” in our day, but this may be our first rock star. Judita’s band, The Halo Friendlies, has taken a hiatus so that members can work on their individual creative projects – we’re so glad that Judita has decided to share her culinary creativity at this year’s showcase. judy nailsAnother chef new to the showcase this year is Brian James Lucas aka Chef BeLive. We’ve followed his career over the last few years and are looking forward to seeing him in action. Speaking of action, we are TOTALLY JAZZED about the 5 in 5 Hot Raw Chef Video Recipe Contest. Who will be the next HOT RAW CHEF to add to our roster of celebrities at the showcase? Could it be YOU? Chef BeLive

May 30, 2011 at 1:33 pm 3 comments

Mila and Me by mary elizabeth

It’s been a long time since I’ve sung the praises of Mila in this blog. My very first one was all about how it changed my life. And seriously, it has. I’m still using it on a regular basis and I’m still essentially pain free. It’s amazing and if you haven’t checked out the miracle seed (it’s a strain of chia) for yourself, I suggest you do. If you’re local, you can do just that at Living Light this Saturday, May 28th at 9:00a.m. There’s going to be a free presentation on the benefits of adding Mila to your life – not only from a health perspective but as a business opportunity. And there’ll be samples of a yummy Mila shake for everyone to try. Why wouldn’t you come?

There are so many benefits to a raw vegan diet. When I eat mostly raw, I feel better. When I eat mostly raw, I look better. But I must say, when I’m following a cruelty-free way of life, I feel a lot more balanced. Not just my body, but my mind and heart. And it’s so easy, really. There are tons of cute vegan shoes and purses and beauty products out there, not to mention food, food, food. I’m finding I’m not all that drawn to vegan cheese and other products that simulate dairy or meat – but I’m a sucker for shoes and found the cutest pair on-line last weekend. Anyhow – I urge you to investigate a raw vegan diet, the power of Mila and Living Light! Our products and classes will make your journey a success.

May 26, 2011 at 2:35 pm Leave a comment

Both our Flowers and Students are Blooming! by hilloah

The mason bees are working. We had seven tubes of them and so far eight new tubes have been filled. We will be having more filled, all for next year. Next year, however, we will wait until May before getting them out of the refrigerator as more flowers are blooming now than in March and April like the booklets suggested.

Our roses have started blooming. The tea trees are still in bloom – red, pink, fancy (double petals) pink and white – and the snap dragons are sill in bloom. Our peach tree seems full of small buds as are our apple and cherry trees. The fig tree has no figs on it, but the leaves are really getting big this year. Our apricot and pear trees are looking good: in the next couple of years we will really be full of fruit – we can hardly wait!

 This August we will have many students around at Living Light as well. Some will be here for the Gourmet Raw Food Chef certification some for the Science of Raw Food Nutritional certifications, some for the Chef Showcase, and some for all of it! We are full of gratitude  for this, not only for our company, but for the joy of spreading raw food and healthy choices to so many people. Exponentially it will spread even beyond us – WOW!

May 24, 2011 at 12:25 pm Leave a comment

Work and the World by kristin

wish or work As with all things in life, the one constant at work is change. Our graphic artist and my cohort in the Marketing Department for the last three years is moving away from our pristine Pacific shore and setting out for new adventures, she knows not where yet. But wherever she lands and whatever she does, the place and the people will be lucky to have her, our darling Inga. We all love her at Living Light, and will miss her so much. And a newer member of the marketing team, “K.C.” Kristin Carr is also moving on to pursue her own dreams of creating a holistic center nearby. Adieu dear ladies, we wish you both every success.

The rest of us will be here at Living Light, working to make a difference as we always do. Sometimes it’s good to do a “check-back,” to see how far you’ve come, so that you can enjoy the fruits of your labors. For twelve years our Living Light graduates have carried the message of the raw food lifestyle hither and yon. So we’re not just working for money, we’re working to create a healthier, more peaceful and harmonious planet. Good to for money  Not to be overly altruistic, because with 4 green businesses in the current economy, we do need to work hard to make our businesses successful and prosperous. AND we have a higher goal to fulfill. Let’s keep on truckin’!

May 20, 2011 at 5:19 pm Leave a comment

Global Revolution by mary elizabeth

Here at Living Light we’re right in the middle of an Associate Chef and Instructor training and we’ve got students with us from all over the world. The countries represented include Australia, Korea, Japan, Singapore, Malaysia, Brazil, Mexico, Puerto Rico, Peru, Norway, Sweden and Canada. And of course, we’ve got students from the good, old US of A coming from both coasts, the mid, south and north wests and even some locals!  It’s quite a bunch, indicative of the global aspect of the raw food revolution!

Living Light has been in existence for over twelve years and in that time we’ve had students from over forty-five countries. Our impact on the raw food movement is immeasurable. Our founder, Cherie Soria, had a vision of making the raw food diet compatible with real life. She wanted followers to be able to take it home with them and embrace it as not only a health and planet-friendly way to eat, but a yummy one as well. She wanted them to be able to successfully introduce it to their family and friends. Her dream was to make the raw food lifestyle possible for anyone willing to learn.  She has succeeded –globally – in every sense of the word!

May 19, 2011 at 2:38 pm 2 comments

Our Students by hilloah

Well, another culinary Associate Chef & Instructor certification has begun at Living Light. It is so exciting to finally meet the people you have been speaking to on the telephone  for the last several months.

 Some of the students are here for only one or two days to start their culinary adventure, others will be here from FUNdamentals through the Science of Raw Food Nutrition, Level I, a full nine days and come back to finish the Chef program when they get more vacation time. And still others are here for the full three weeks of the Associate Chef and Instructor program. This is one of the reasons our courses are so popular: you can take them as you have the budget of time and money. Once a student has taken the Associate Chef & Instructor course, they then have two years to take the advanced classes and become a Gourmet Raw Food Chef

Soon these very students will be on our website either as a Graduate Success Story or to advertise (for free) as a Raw Empowered Chef. I love going to these sites and seeing that the people I enrolled have become “rawk stars”.

May 17, 2011 at 12:33 pm Leave a comment

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  • We’ve Got a New Blog URL November 22, 2013
    Hi Everybody – Just a quick post to let you know that our RawFoodChefBlog has a new url – it is now hosted on our website at We’ve set up a site redirect on this blog so you can still keep up with all the happenings at Living Light, and you can subscribe to […]
  • It’s Pumpkin Season at Living Light! by kristin October 19, 2013
    We enjoyed a foggy morning here on the beautiful Mendocino coast of northern California. Dan and Cherie have returned from a five-week jaunt which took them to the northeastern United States, then off to Europe – swinging London, the canals of Amsterdam, a whirlwind tour of Berlin, a memorable Ann Wigmore memorial in chilly Lithuania, […]
  • Raw Food and Flavor Balancing by kristin August 16, 2013
    One thing we love to teach at Living Light Culinary Institute is flavor balancing. We start teaching it almost immediately – in our first hands-on class, Essentials of Raw Culinary Arts.™ Raw Food Recipes: Balance Five Tastes Flavor balancing is so important – no matter what kind of raw food recipe you create, from something […]