Archive for April, 2013

Green Juice for You by kristin

With the Dina’s Science of Raw Food Nutrition™ certification series beginning May 25, I thought it might be a good time to share some special green juices from Karin Dina, D.C. Don’t forget, any class at Living Light is discounted by 15% until May 15!

Lighgreen_juicet and Dark Green Juice By Dr. Karin Dina, D.C.

I’m constantly coming up with ideas about how to enjoy more green juice. I love developing new green juice recipes and am continually amazed at the nutrient content of even the simplest of green juices.

 Here is a green juice recipe for people who enjoy a lighter flavored green juice:

5 stalks of celery (12″ long), 1 medium lemon, peeled, 1 medium cucumber, 8″ long

Makes about 2 cups of juice. The ingredients for this juice contain 198 mg of calcium, 2 mg of iron, 1 mg of zinc, and 81 mg of magnesium.

For people who enjoy the flavor of dandelion greens (a great Spring tonic),  a dark green juice recipe:

  • 5 stalks of celery (12″ long)
  • 1 lemon, peeled
  • 1 medium cucumber, 8″ long
  • 3 cups frisée greens (curly endive)
  • 5 cups dandelion greens

Makes about 3 cups of juice. The ingredients in this juice contain 790 mg of calcium, almost 12 mg of iron, 3.4 mg of zinc, and almost 203 mg of magnesium. As one can see, the dandelion greens and frisée greens contribute quite a bit of calcium and iron to this juice when compared to the light green juice recipe. These numbers are impressive when compared to the adult daily values for these nutrients!

Rick and KarinLiving Light faculty instructors Dr. Rick Dina, D.C. and Dr. Karin Dina, D.C. have created an exceptional curriculum on the science of raw food nutrition, which includes a comprehensive 5-course series of classes that will answer all your questions about the raw food diet and how it measures up with other popular diets.

Our Advanced Raw Food Nutrition Health Educator™ package is highly recommended for both health educators and raw food chefs alike, and is perfect for anyone who plans to live the lifestyle or teach the benefits of raw and living foods to others. And the best news is that the next complete session begins May 25!15percentdiscount

Gain the confidence you need in scientific-based knowledge, and be able to share the information with authority and accuracy!

For more information about the  Science of Raw Food Nutrition series of classes (discounted until May 15) Call our enrollment department at 707-964-2420 or Click here

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April 30, 2013 at 4:32 pm 1 comment

Sleep Well by mary elizabeth

sleep wellI know I’ve talked about the tarot cards Terilynn and I are making before.  Each week we draw a card from the deck and recreate it on an artist card – or re-purposed playing card.  We’ve got a lot done and are really liking where this project is taking us and where the cards are going.  We are getting into the whole genre of artists’ cards in general, actually.   In fact, she and her daughter are doing a card a day for thirty days.  Isn’t that cool?  So – Bridget and I are going to do the same next month.   Anyhow – my tarot card for this week is the nine of swords.  This card is all about guilt and remorse.  Yikes.  I’m happy to say that a pretty rigorous daily spiritual program keeps me less abused by nine-of-swordsthese feelings than I used to be.  But – the images this card in invoking for me are a little troubling.  Funny how just the memory of a feeling can powerful.  Our feelings are pretty darn strong forces in our lives, aren’t they?  Goodness.   Anyhow – a lot of the images traditionally associated with this card have to do with lying awake in bed.  Isn’t that fitting – nothing like a sleepless night to bring  on the guilt and remorse with super hero strength.  I honestly can’t remember the last time I had a sleepless night.  Age plus exercise I guess.  And maybe a pretty clear conscience.  That’s what I’m loving about this project – it’s not just about being a little creative each week – it’s also about exploring an aspect of the human condition for a minute that I may not have thought about in this way.  What will next week’s be?

salad with strawberryHere at Living Light, the foundation of all our culinary programs is our Associate Raw Food Chef and Instructor certification.  This super comprehensive training will equip you with all the skill and confidence necessary to begin a whole new life as a raw food chef.  We have a training starting in May that still has a couple spots left.  I’d hate for you to lose any sleep over the regret of letting this chance pass you by.  And – there’s some super special savings involved if you act now.  So – act now!

 

 

April 21, 2013 at 4:06 pm Leave a comment

Steps to Success by kristin

When we imagine a new life for ourselves – one that is in alignment with our core values as well as our hopes and dreams, it might seem as though the steps to reaching our goals are steep, if not impossible. The future stretches out; we have our daily round of responsibilities and must do lists. How do we take the first steps to making our dreams a reality? This is a question that comes up every day at Living Light. Our enrollment advisors, Mary Elizabeth and Amanda, talk to eager students from around the globe and hear many fascinating stories. The great part is that we help many of those who call our office find a way to take those first steps to success by attending our school.LL student They are inspired to weave their dreams and plans together and make what seemed like far off possibilities a reality – often very quickly.

Our graduate success stories are truly amazing, and its encouraging to see that even those students who have completed only our first level certification, Raw Culinary Arts Associate Chef and Instructor Training™ are already moving forward with new careers! Next associate chef session begins May 25, and we have a special offer when you bring a friend. Check it out here! Sometimes it’s more fun to take the first steps with someone you know.ClassBannerCherieMiddle_small

 

April 9, 2013 at 5:28 pm Leave a comment


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