Posts tagged ‘appreciation’

Sleep Well by mary elizabeth

sleep wellI know I’ve talked about the tarot cards Terilynn and I are making before.  Each week we draw a card from the deck and recreate it on an artist card – or re-purposed playing card.  We’ve got a lot done and are really liking where this project is taking us and where the cards are going.  We are getting into the whole genre of artists’ cards in general, actually.   In fact, she and her daughter are doing a card a day for thirty days.  Isn’t that cool?  So – Bridget and I are going to do the same next month.   Anyhow – my tarot card for this week is the nine of swords.  This card is all about guilt and remorse.  Yikes.  I’m happy to say that a pretty rigorous daily spiritual program keeps me less abused by nine-of-swordsthese feelings than I used to be.  But – the images this card in invoking for me are a little troubling.  Funny how just the memory of a feeling can powerful.  Our feelings are pretty darn strong forces in our lives, aren’t they?  Goodness.   Anyhow – a lot of the images traditionally associated with this card have to do with lying awake in bed.  Isn’t that fitting – nothing like a sleepless night to bring  on the guilt and remorse with super hero strength.  I honestly can’t remember the last time I had a sleepless night.  Age plus exercise I guess.  And maybe a pretty clear conscience.  That’s what I’m loving about this project – it’s not just about being a little creative each week – it’s also about exploring an aspect of the human condition for a minute that I may not have thought about in this way.  What will next week’s be?

salad with strawberryHere at Living Light, the foundation of all our culinary programs is our Associate Raw Food Chef and Instructor certification.  This super comprehensive training will equip you with all the skill and confidence necessary to begin a whole new life as a raw food chef.  We have a training starting in May that still has a couple spots left.  I’d hate for you to lose any sleep over the regret of letting this chance pass you by.  And – there’s some super special savings involved if you act now.  So – act now!

 

 

April 21, 2013 at 4:06 pm Leave a comment

Raw, Raw, Raw by mary elizabeth

best of rawHave you ever won anything?  I’m trying to think if I have, and I’m not coming up with anything.  I’d like to say I won the Living Light employee valentine haiku contest last year but I didn’t.  Kate did.  Anyhow, guess what?  Living Light won “Best Culinary Arts Training” in the Best of Raw Awards at the Raw Living Expo last month.  This is really cool because these awards are decided by popular vote (that’s people like you and me), rather than bestowed by some mysterious board somewhere, proving that we really and truly are the best raw culinary school there is.  And we have been for fifteen years now.  That’s something to be proud of.  Cherie gave the keynote address for the weekend which is a great honor and something to be proud of, too.  What an impressive place Living Light is – and how fortunate I feel to be a part of it!

four daisiesLast Friday was my four-year anniversary of working here, speaking of being a part of it.  That’s a while, for the likes of me.  What’s the difference?  Well – obviously – I’m much more grown up and settled than in the past.  But beyond that, this company has really taken the time to work with me and find a place where I fit and can continue to be an asset and all that good stuff.  And as they even continue to pay me for it; it’s a mutually beneficial relationship.  Congratulations, Living Light, for being voted the best.  And thanks for making me a part of the Living Light family for such a long time!

March 5, 2013 at 1:38 pm 2 comments

So Shiny by mary elizabeth

Artiste - John Atkinson GrimThe weather is so nice here in Fort Bragg right now I can’t stand it.  It’s sunny and bright and not windy – just lovely.  It’s been like this for, like, twenty four hours and already I can’t remember what a pain it was to defrost my car window for about a million mornings in a row up until now.  Everything’s beautiful today and that’s all that matters.  Valentine’s Day was lovely, too, by the way – just as I suspected it would be.  We hadpretty poppies yummy, heart-themed treats here in the office and my sweet boyfriend took me out to a lovely vegan dinner at the Ravens Restaurant at the Stanford Inn in Mendocino.  It’s funny how sometimes life seems rather dismal and then all of a sudden it seems shiny and full of potential.  I know, I know – it’s me, not life that fluctuates like that.  But still – I’m sure at least some of you can relate to what I mean.  And I’m proud to say that I’m getting better at moving through the dismal times as quickly as possible in hopes of getting to shinier ones.

shinyIf you are feeling a little dismal, why don’t you go ahead and make that call to Living Light and sign up for our next Associate Chef and Instructor training today.  We’re extending our deadline for all the super fabulous discounts we offer, so it’s not like it’s too late.  Sometimes, the way to making our days shine is by getting into action.  Procrastination is a sure-fire trick for prolonging the darkness.  At least I know it is for me and so often, taking the necessary step isn’t half so scary as I thought it would be and the next thing I know – all is well.  Try it!  Embrace the light!

February 15, 2013 at 5:17 pm 1 comment

I Love You by mary elizabeth

juiceAre you one of the people who love Valentines Day or could you take it or leave it?  I’m one of the ones who loves it, but I have plenty of friends who don’t – so I guess I get both responses.  Well – no I don’t.  Seriously?  What’s not to love?  First of all, don’t you have any sweet childhood memories, oh cupid haters?  Like – making valentines out of pink and red paper and doilies and stickers and glitter?  How about the little paper ones you got at school?  I have to say some of my sweetest, most favorite rosy valentinememories are of my dad coming home from work with big heart shaped boxes of chocolates for my mother and me.   Now I  make sure my kids get something from me.   Maybe it’s always been more of a family holiday for me so I don’t associate it with a bunch of heart hurts and disappointments – just love and pink and flowers and chocolate.  All good things!

innporchIf you are feeling up against the wall to make sure this isn’t one of the disappointing sort of Valentines Days, how about a romantic coastal get away?  The Living Light Inn is offering a Sweetheart Special this Thursday through Saturday: buy two nights, get one free.  Pretty sweet, huh?  And what better way to say “I love you” than a few nights on the prosperity2coast in our all organic, planet-friendly inn?  You could get some super delicious raw chocolates from our café, too.  Sounds perfect, doesn’t it?  And sometimes last minute plans are the most romantic of all.  So there you go – give me a call and reserve your room today!  Happy Valentines Day!

February 9, 2013 at 9:18 am Leave a comment

Live Your Passion

What are you passionate about? Here at Living Light most of our students are passionate about living a healthy lifestyle, feeling energetic and inspired, and making a difference in the world. Pretty wonderful goals – we’re lucky to work among such people – they’re good role models.  Heart in the pathWe’ve found over the years that the secret ingredient for living an inspired life is always the same – it’s love. And since it’s February, the month of love, we are especially happy to welcome a new group of students – starting today. They are arriving to start at the beginning of their path to becoming raw food chefs, with the  FUNdamentals of Raw Living Foods course. It’s always an exciting day for us. Welcome beautiful people – we love you! Meanwhile, Dan and Cherie are continuing the Raw Rocks Tour. They are in Florida right now, but after stopping to catch us up on their latest adventures, they’ll be moving on to magical Sedona, Arizona and the Raw Living Expo, rawlivingexpowhere Cherie will be a keynote speaker, and Dan and Cherie will do a talk, a culinary demo, and a special workshop on how to create a successful raw food business in today’s economy.Love apple We’ll be raffling a few tickets to the Raw Living Expo very soon, so stay tuned to our Raw Food For Dummies  Facebook page and look for an upcoming bulletin to enter for your chance to win! Exciting times here at the school and on the road. Don’t forget, it’s never too late to Live your passion at Living Light!

February 8, 2013 at 4:11 pm Leave a comment

The Boss of Me by mary elizabeth

imbolc2Here we are again at the second of February.  That’s Imbolc for the pagans, St. Bridgid’s Day for some of the Christians and Groundhog Day for all.   I have written so many blogs about it, though, I’m going to let it go this year….but happy February 2nd everyone!

I’ll bet most of you think this blog is my only creative outlet.  Well, it isn’t.  Living Light Executive Assistant Terilynn Epperson and I have been working on an art project for a few months now.  Every Monday we draw a card from a tarot deck and have a week to recreate it using collage.  It’s been very fun and very rewarding.  We wanted to come up with a plan that would force us to create something every week that wouldn’t be so cardsbig we wouldn’t do it.   So far – we’ve been dedicated and successful.   It’s sort of like a Sunday School project for grown ups.   And we’re enjoying ourselves immensely, thank goodness, because it’s going to take us, like, a couple years.   Anyhow – I’ve been all about commitments these past few months, like the new juicer, the gym membership and this project and it feels really good.  As I’ve said before, I’m better at  sticking to things when I’m bossed around, but lately it seems like I’m getting to where I can boss myself around.  Progress!

teach learnSpeaking of progress, next week Jennifer Cornbleet will be teaching her class Advanced Instructor Training.   I spoke with Jennifer this week about this advanced level class and let me say, if you’re at all interested in being a raw food educator, this is the class for you.  Especially if you’re anything like me, and maybe need some direction (bossing) to get you started.  Jennifer’s experience is invaluable – she can edit your recipes, get your demos television ready and make your website the best it can be!  This class is a great jumpstart for your raw career.  Unless you want it to be a years long project like the cards, I suggest you sign up today!

February 1, 2013 at 3:24 pm 1 comment

Commitment vs. Obsession by mary elizabeth

weirwoodHave you ever become caught up in a book or television program or anything, really, that consumed you?  And even though you knew it was going to end and you were going to miss it when it did, you just couldn’t stop until it was over or used up?  According to my kindle, I am 46% of the way through the last “game of thrones” book.   And seriously, on so many levels – what a relief!   I mean, I’m enjoying them wholeheartedly and am sure that this last book will leave me hanging on a cliff of excruciating torment and I know I have to wait, like, three years for the next one.  But… I feelamanda and me like I’m giving a whole lot of my disposable time, which isn’t that much anyway, to this series.  What about trashy TV?  And writing? And art projects?  Not to mention my kids, my boyfriend and Amanda.   Oh well – 54% to go.   Look for a follow up piece on the separation anxiety I’m sure to experience when I’m done.

earth handsSometimes, we have to make a choice to put the rest of our life on hold for a greater purpose.  That’s what Living Light students do.  They come here and spend all day every day for up to nine weeks in class, preparing themselves for new lives as raw food chefs.  It’s overwhelming, and I’m so inspired by all of them.  Their commitment is commendable.  And I know that most of them, at some point, wonder if it’s all worth it or if they’ll even make it through.  But – it is and they do – hundreds of them each year.   As I’ve said before, it’s a labor of love – for themselves and for the planet.  I’m proud of our students and am honored to be a part of their commitment.

January 17, 2013 at 4:09 pm 1 comment

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  • We’ve Got a New Blog URL November 22, 2013
    Hi Everybody – Just a quick post to let you know that our RawFoodChefBlog has a new url – it is now hosted on our website at RawFoodChef.com/blog We’ve set up a site redirect on this blog so you can still keep up with all the happenings at Living Light, and you can subscribe to […]
  • It’s Pumpkin Season at Living Light! by kristin October 19, 2013
    We enjoyed a foggy morning here on the beautiful Mendocino coast of northern California. Dan and Cherie have returned from a five-week jaunt which took them to the northeastern United States, then off to Europe – swinging London, the canals of Amsterdam, a whirlwind tour of Berlin, a memorable Ann Wigmore memorial in chilly Lithuania, […]
  • Raw Food and Flavor Balancing by kristin August 16, 2013
    One thing we love to teach at Living Light Culinary Institute is flavor balancing. We start teaching it almost immediately – in our first hands-on class, Essentials of Raw Culinary Arts.™ Raw Food Recipes: Balance Five Tastes Flavor balancing is so important – no matter what kind of raw food recipe you create, from something […]