Posts tagged ‘essential oils’

The Best Offense… by mary elizabeth

A few times a year, Amy Bacheller comes to Living Light to teach essential oils classes using Young Living Oils. The classes are super fantastic. Day one has a culinary emphasis and day two is more spiritual. If you take the classes you’ll be totally addicted to the oils and all they can do for your life. Fortunately we carry them in our Marketplace and right now there are all kinds of holiday specials going on. For example, there’s a set called Winter Defense Pack which includes spray, waterless hand sanitizer and foaming hand soap all made with Thieves oil. This oil smells really spicy and exotic and is said to possess all sorts of germ-fighting qualities. Apparently a similar mixture was used by disreputable characters during the middle ages who were actually able to steal from plague victims without getting sick. What a nice holiday story! Anyhow – the oil is fabulous and the Winter Defense Pack is only about thirty dollars. So if you’re a fan of essential oils, come in and check out the holiday specials – and do it quickly because the Marketplace needs to place their order by next Monday.

Speaking of ordering things on time, even for this little deadline driven grasshopper it’s definitely time to finish up on-line shopping. Unless, of course, you don’t mind spending seven thousand dollars on shipping which I, of course, do but always end up spending anyway because I never have quite enough money to finish my shopping before December 23rd or so. It’s not entirely my fault. Both of my children have birthdays next week and that kind of cuts into my holiday shopping before it can even really start. I wish I were the kind of person who could just make everyone something adorable and be done with it. But – I’m not. A winter defense pack actually sounds like a good idea. But besides Thieves oil, it might be nice to include a favorite book and a blanket, tons of money and wrapping paper and just a little more time.

December 3, 2010 at 6:14 pm Leave a comment

Aromatherapy, Saints, and Living Light by kristin

On my most recent Women’s Voices radio show,  I interviewed a fascinating woman named Elizabeth Anne Jones. She has been studying and teaching aromatherapy for 30 years, and recently completed a book Awaken to Healing Fragrance about the subject. One of the things I really loved about the book is that it included portraits of 11 women throughout history who had used aromatherapy for healing and medicinal purposes as well as the sheer pleasure of enjoying scent and how it affects mind, body, and spirit .  Some of my favorite portraits in the book were of Hatshepsut, the first female Pharoh of Egypt and her stunning temple Deir al Bahri, Cleopatra, Catherine de MediciQueen Victoria, and the amazing saint, scholar, musician, sound shaman, visionary, Hildegarde von Bingenand all around Renaissance woman (long before the Renaissance) Hildegarde von Bingen. Hildegard says that she first saw “The Shade of the Living Light” at the age of three and by age five she began to understand that she was experiencing visions. I found it interesting that she described her visions as “Living Light”, since that is also the name of our company. Many people in the raw food world talk about how the light of the sun is trapped inside of plants, and we are nourished by that light when we eat the plants. Imagine the concentration of plant energy in pure  essential oils.

As an example, it takes about 10,000 pounds of roses to make one pound of  high quality Rose essential oil. For those of you who do not already know, we now have a truly remarkable teacher, Amy Bacheller, M.Ed., N.C., C.M.T. who comes to Living Light several times a year from her home in Santa Barbara to teach a weekend aromatherapy class: The Essence of Raw: Combining Raw Culinary Arts with the Wisdom of Essential Oils, and The Essence of Abundance: Creating Prosperity with Essential Oils.Amy Bacheller with plants I have personally attended Amy’s weekend classes, and found them to be truly beneficial on many levels. On the first day, we experimented with culinary oils. These precious oils are so powerful, and they have the potential to enhance flavor and add to the energetic healing capacity of our foods.

We are so lucky that Amy became a raw foodist after attending Living Light’s Associate Chef and Instructor program, and has agreed to teach us her wisdom gained over the past 20 years as a holistic healer. She is certified in aromatherapy, nutritional counseling, guided imagery, bodywork, energetic healing, and raw foods. The second day of her workshop was even more amazing, as we explored the energies of many of the incredible blends created by Young Living . Several of us in the class had very moving experiences with the oils, and Amy’s gentle guidance, humility, and deep understanding of the properties of each oil helped us integrate our experiences in a joyful way.

Here’s what Amy has to say about Frankincense (one of my personal favorites). Frankincense“The essential oils of aromatherapy are an ancient healing modality and prized treasure, proven by modern science. Frankincense, one of the best known, and part of the ‘gift of the Magi’, is considered to be a universal oil because of its diverse therapeutic properties. It is the number one oil for spiritual alignment, connection, and awareness. It can be used to deepen and enhance any meditation/prayer practice. Frankincense balances and activates the pineal and pituitary glands as well as the associated chakras of the crown and third eye. It has the capacity to repair DNA and has anti-tumor properties, and is wonderful for revitalizing aging skin. It is the oil of choice for depression and grief. Using Frankincense will open and expand your intuitive wisdom as well as strengthen your immune system. Frankincense is considered to be a holy anointing oil in many cultures. It can simply be inhaled or applied to the forehead, temples, back of the neck, thymus and any of the chakras.”

Aromatherapy is a big subject, and a tradition that has been used for many centuries. I am very happy that we are including this important modality in our Living Light curriculum. Because of course, it’s not just about the food, but the whole person, and how each of us relates  to the world around us, including the beautiful plants and their spirits that nourish us all on so many levels. And if you are considering entering the HotRawChef Video Recipe Contest, what about incorporating essential oils into your recipe? Be well….Kristin

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June 24, 2010 at 4:39 pm 1 comment


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