Raw Lessons by mary elizabeth

I’m over half way through my month of 100% raw and I must say the whole experience is very illuminating. It’s caused me to think about food a lot more than I normally do – A LOT more! Of course, there’s all the pre-planning and shopping and soaking and whatever else, which can be exhausting for some one like me, but I’ve really had to look at my emotional relationship to food as well. It’s so natural to walk across the lobby and get a cookie when I get a little bored at work. It’s so satisfying to have a slice of cake in the evening to end the day on a positive note. Now, I have to make myself smile without a sweet. It’s not hard – but it does take some thought. And it makes me think about all the crap I used to stuff in my mouth without thinking about it. Anyhow, I feel great! I’m super energized and my hair looks terrific!

One piece of advice I’d give to anyone thinking of doing an all raw diet for any length of time: prepare yourself with some raw culinary skills. The whole thing can get a little overwhelmingly boring if you can’t whip up a couple desserts or fancy entrees. And, if you didn’t guess already, one of the great ways to get these skills is to attend some basic classes at Living Light. We just added a mini series to our 2011 line-up: FUNdamentals of Raw Living Foods, Knife Skills Intensive and the Essentials of Raw Culinary Arts. This trio of classes will get anyone fully prepared to set up a home raw food kitchen where they can prepare delicious meals. We’ve also added the ever popular two day Science of Raw Food Nutrition I so you can learn all about why my hair looks so terrific! Anyhow – we’re running a special for locals, so if you’re in the area and want to go raw, give me a call. I’ll get you registered and give you all my tips for staying the course!